Yoga in recent years in the Western world very popular mainly because
training outside the body brings a sense of release and relaxation.
Besides the traditional types of yoga

 constantly creating new and new kinds of yoga exercises, each of which has the possibility to choose the right one, just for yourself . classic types of yoga: Hatha Yoga The word hatha is composed of two parts: the "sun" (ha) and 'moon'    http://twitpic.com/photos/joeyatlasreview

 expression of feeling for the balance of complementary effects. Hatha Yoga uses the body as a tool for internal research. It helps to cleanse the body and mind. cleansing serves asanas (postures), Mudras (symbolic gestures), pranayama

 (breath control)  and covers (cleansing techniques).  Hatha Yoga is the force in the form of yoga, but not demanding such as power yoga or astanga.   https://www.ag.ndsu.edu/forums/range/read.php?9,52988

 Position is practiced slowly with an emphasis on design and proper breathing. It is the perfect exercise for those who want to achieve good health. Hatha

Yoga practice can also persons with physical limitations (high blood pressure, diabetes, operated joints, back pain. Etc..) Aštangajóga It is a dynamic and physically demanding type of yoga exercises. It consists of exactly the order of the positions

interconnected so that the whole formed a continuous, seamless assembly. During exercise breathing technique is used    http://joeyatlas.smugmug.com/Naked-Beauty-Cellulite/i-MX7qbN8

 breath through the glottis. By practicing this type of breathing increases its intensity and strength, resulting in better shape and strengthen the body. integral part of the  - closures maintaining  (energy) in the body.

 The clock starts and ends mantras. Aštangajóga is most suitable for those who seek physical demands and have good health.

Asano follow continuously one after the other, and therefore it is very difficult to adapt to the current version or chronic problems of the individual.    http://s1287.photobucket.com/user/lenabrock1/profile/

 Generally it can be said that this form of yoga is beneficial not only fit, circulatory and lymphatic system, removes muscle imbalance, back pain, etc.., But when it is necessary to consider the practice of any health limitations, especially when damaged knee exercises omitted.