How does meditation

There are many types of meditation, which vary in complexity. Some have strict and regulated procedures, others just general recommendations. If meditation is performed regularly,

says that helps us create habitual and unconscious patterns of behavior that can be versatile and positive impact on our physical and mental functioning. It is shown that meditating 15 minutes twice a day brings benefits.  http://www.directory10.biz/details.php?id=136156

Reply parasympathetic
Most theories are based on the assumption that meditation is a sophisticated form of relaxation, which includes concept called the parasympathetic response. Mental stress is associated with activation of the sympathetic part of the autonomic nervous system, which includes in its extreme reaction

"attack - escape". Meditation ai any form of rest or relaxation causes a reduction in sympathetic activity by reducing the leaching of catecholamines and other stress hormones such as cortisol

, and vice versa encourage increased parasympathetic activity. It slows the heart rate and improves the flow of blood to the bowels and outside peripheral area.  http://www.populardirectory.biz/symptoms-of-hypothyroidism_143814.html


Other neurophysiological effects
Other supporters of meditation say that meditation has a unique influence on processes. But this claim has not been proven. Research carried out in the framework of the " for research meditation"

suggests that during meditation according to Sahaja Yoga activates the limbic system. Constantly observe large effects of meditation on the body, such as. Mood changes.
What we mean by meditation


The most important problem, which in this research we deal with is the clear definition of meditation and after its submission to scientific testing. Meditate layman understand any activity in which     
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one's attention is focused on the repetitive process of learning. This definition is too broad in the opinion of the "Programme for research meditation" major cause of inconsistent findings made in this research.
Absentminded attention


If we give more attention to the authentic tradition of meditation, we find that meditation is obviously discrete and well-defined state experience, which is called "mindless attention."

 It is a condition in which excess brain activity and stressful neutralized without disrupting the efficiency and alertness of mind.      
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