"Yoga in Daily Life" is good (beneficial) effects

Each of the eight levels of practice should be exercised regularly.
"Yoga in Daily Life" of eight grades should not stop after the exercise through practice.
has two options for the continuation of the exercise:


one - again go through each exercise (all levels), but deeper concentration and relaxing, or
select those practices that go particularly well, and are beneficial - of course, in accordance with the current state of mental and physical health - but in this case it is advisable from time to time in each level exercises regularly repeated.


If, because of concentration difficulties, stiffness or other physical problems a person can not perform certain exercises, they should be carried out mentally.   
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 This means that they should be exercised in imagination, in a way, as it should be carried out in reality. It is important to devote so much time at every practice as a real physical gyakorlásnál.


Traveling in case of fatigue, lack of practice space during illness or hospitalization when it is not possible to physical exercise, you can practice in a sitting position on the bed, or sleep position before, well, relaxed, to be carried out mentally.


If someone causes an asana it difficult to perform as it should, you should not be disappointed and do not resign the failed unit. In this case, it is advisable to keep the body in a position that is more comfortable for a while and concentrate on your breathing, or imagine a beautiful landscape  
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 . After a few minutes your surprise you find yourself in the perfect position. Of course, this occurs after a period of exercise.

"Yoga in Daily Life" and exercising - to realize the full impact of good - recommended to follow the yogic (lacto) and sattvic vegetarian diet.

In order to further our understanding and knowledge gain of "Yoga in Daily Life" - please, listen and read Paramhans Swami Maheshwaranandaji lectures, as the "Yoga in Daily Life"

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  is not just an order of physical exercises, but the body, mind and soul deep science, so practical and theoretical study, knowledge is also required.

In order for the "Yoga in Daily Life" achieve any good effect or experience that should not be a different technique, or other thoughts into it, so they should only be exercised in the original version.