Yoga is a form of exercise that originated in India thousands of years ago. Many people have adopted the practice of yoga as a specific kind of lifestyle. In the modern concept of yoga is a way to keep fit not only your body but also your mind.
The physical part of yoga practice is achieved by special positions that strengthen and stretch the muscles. With yoga exercise burns fat and strengthens your muscles.
There are many yoga positions that specifically target the abdominal area. Regular practice of yoga will help you lose weight and tone stomach.Yoga - exercises for belly http://www.fortalent.com/blog/view/s/2014-08-27-natural-treatment-hypothyroidism-symptoms-of-euthyroid/
In the following paragraphs we introduce some basic exercises and yoga positions that focus just on the abdomen and the abdominal muscles. Yoga exercises are very easy.
You can start with it themselves at home. You do not need to go to the fitness center or on specialized yoga classes. All you need is a little space in your apartment (or summer somewhere in nature), and a washer (feel i just an ordinary mattress).
Position
The basis of this position is that lay on his stomach on the mat. Bend your hands, and you put your hands on the ground. Palms should be roughly beside the ribs
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. Slowly raise your upper body above the surface. Slow, smooth motion until they are flattened by hand. The head is in a gentle Act.
Exercise at this position should be made calmly and smoothly. The aim is mainly perceived involvement of the abdominal muscles. Remember not breathe properly. Repeat the exercise ten times.
Plank Position
Another exercise is the position of the board. Prepare to starting position, which is similar to that in doing push-ups. The country only affect the palms and toes.
The legs are slightly apart, hands (palms) are d apart about shoulder width apart. Try to keep your back straight and does not bend down.
In this position remains about 60 seconds. During this time, continuously breathe and try to perceive how they work your abdominal muscles. During the whole time trying to keep the body
straight and does not bend down. After about one minute to return to the starting position and relax. Exercise also repeat ten times.
Position lever with a book
To perform this position you will need a book or possibly a small pillow. The default is to lay back on the mat. The hands are placed loosely along the body slightly away from the body (not far). The palms are placed on the mat.
Book or place a pillow between your knees and press (do not need much force, just so that you subsequently nevypadnula). Slowly inhale, and when that fluid motion, lift your legs up. So in order to get the right angle with the rest of the body. Back and ass are all the time in contact with the floor.
Then, as you exhale, again placing a fluid motion feet back on the mat. At all times, try to keep your knees together to give you a book or pillow nevypadnuly. The whole exercise again, repeat ten times.
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Position Camel
Kneel on a mat. Knees should not be in direct contact with the floor, but on the mat. Fluid motion gradually hands touch the ankles. The head is tilted back, your body is slightly curved. Hips do try to push forward, so that the knee level. In the final position while endure, and then return to the starting position.
It was only a few basic positions of yoga exercises that activate particular muscles of the abdomen. There are many more and you yourself can choose the ones that are most suitable for you.
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The great advantage of practicing yoga is that it is not intense strength training. Give him so, even those for which the classical exercises in the gym was not right.
With yoga exercises very soon you will find that your body is solidified, it is more flexible. With regular exercise also increases your metabolic rate, which is certainly a positive effect on your weight. If you practice yoga and want to share your experiences, your comment to our discussion.
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