People who suffer pain in the lower back, according to new research may help yoga exercises. Doctors found that practicing yoga, but in moderate intensity proved to be a good way to relieve pain and improve health. Experts even talk about the fact that this kind of yoga is more effective
than conventional exercise or exercises according to the instructions of books. Yoga is by doctors bring relief from pain faster than conventional exercises.
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The results of the study were published in a medical journal Annals of Internal Medicine, and giving news station CNN.
According to estimates by practicing yoga about 14 million Americans, mostly because of problems with his back. Dr. Karen J. Sherman of the Group Health
Cooperative in Seattle, points out that the effects of yoga on pain in the lower back have not been in the scientific literature described too. For this reason, in cooperation with a team of doctors decided to perform subsequent research. http://producinghealth.com/story.php?title=truth-about-cellulite-review
A group of 101 volunteers were divided into three groups. The first trained for 12 weeks, yoga, a second group of classic therapeutic exercise, rest followed the advice from the relevant manuals.
YOGA - CUSTOMIZE YOUR WORKOUT
Group yoga instructor focused on the so-called She is of the opinion that everyone can adjust the position while exercising their individual needs. Exercise first group led by experienced yoga instructor and saw to it that people trained at moderate intensity and too heavy a burden on your body.
After 12 weeks, showed that people from the group yoga instructor if you feel much better than those who attended the course or classic exercises followed the instructions from books.
Volunteers watched doctors continue.
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After the expiry of three months, the health status of people exercising yoga practitioners and those classic exercise balance.
The authors do not evaluate what type of exercise - whether yoga or conventional therapeutic exercise - is to help the low back pain better. "If I could choose, however
, I decided to yoga," said People practicing yoga also celebrated according to the study results less medication to relieve pain compared to the group that practiced traditional methods. It is still not clear why the practice of yoga brings relief from pain faster. Dr. Herman recalls however the connection of body and soul, which is typical for yoga.
Vinijóga, as well as other types of yoga emphasizes the connection of body movements, breathing techniques and mental activity. In the words of Dr. Karen J. Sherman is possible that yoga allows people with back pain better realize their exercise habits and posture
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. Especially those that can worsen their pain.
Some pain, especially those caused by injury or disc problems, may not always mitigate yoga. On a typical back pain with unclear causes that affect the muscles, soft tissues and the like, but apparently worth it to try yoga.
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